Francesca Raymont
Psychotherapist, Counsellor and Supervisor
Lack of Self-esteem and low Self-confidence
Lack of self esteem and low self confidence can have an enormous impact on a young person or adult’s life. It can leave a person feeling low, depressed, anxious and fearful. Often these feelings can result in negative and destructive patterns of behaviour such as self harm or self loathing, eating disorders, promiscuity, to name but a few things.
Counselling can help you to look at the thoughts and beliefs that lie behind your lack of self esteem or low self confidence. Counselling offers the opportunity of exploration, in a safe and supportive environment, of recent and historical events and relationships.
As a Therapist I would support you in uncovering patterns of behaviour and thoughts which have become fixed, and we would work together in new and creative ways to resolve these difficulties offering a positive way forward and an ability to be more involved in life again.
Tel: 0784 113 1096