Psychotherapist, Counsellor and Supervisor

Francesca Raymont
Psychotherapist, Counsellor and Supervisor

Stress, Anxiety and Fear

We all go through times when life seems like a struggle. We might be trying to balance the demands of our job against the responsibilities of family life. We might be worried about our health, our relationships might be going through a difficult phase or we may be worrying about how to make ends meet.

Sometimes we can ride out these stressful situations but sometimes the stress takes hold of us and can bring about depression, anxiety, fear and panic attacks.

Stress is all about our response to potential problems, our ability to cope often depends on how we are feeling at the time.

I work with stress, anxiety, worry, fear, panic attacks, obsessions and compulsions, all of which can take root in a persons life and can inhibit there life to a greater or lesser extent.

As a Therapist I would help you to look at the triggers for your stress/anxiety/worry/fear/panic etc in a safe, supportive and non judgemental environment. I would help the you to discover what thoughts and beliefs lie behind these feelings and assist you in finding new ways of managing and coping with your feelings and your situation.

Tel: 0784 113 1096

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